We're constantly encouraged to prioritize our wellness, but what happens when taking care of ourselves comes at a cost? From financial barriers to finding spaces where we feel comfortable and included, this week's In Practice explores what accessibility really means and why it matters for our mental, physical, and social well-being.

As the days get shorter, changes in mood, energy, and motivation can follow. Explore seasonal depression, recognize patterns that may be keeping you stuck, and discover practical ways to support your mental health and well-being this fall and winter.