Take Your First Step

Virtual Appointments Disclaimer

At this time, all sessions are virtual only and currently conducted via a HIPAA-compliant video platform.

Telehealth services are available to clients physically located in North Carolina at the time of session.

Taking the first step toward prioritizing yourself can look different depending on what you need and where you are in life. Maybe you're looking for someone to help you work through what you've been experiencing, wanting to make more time for movement, or hoping to find opportunities to meet people and build community.

At A.M.L. Counseling & Wellness, we recognize that taking care of yourself isn't always about addressing one part of who you are. Through individual counseling, Yoga at AML, and community experiences, we're creating different opportunities to support your mental health, physical well-being, and relationships.

Getting started doesn't have to look the same for everyone. Whether you're ready to begin counseling, interested in joining a yoga class, or exploring an upcoming event, you can learn more about each offering and decide what feels right for you.

Explore your options below and take the next step toward making life work for you.

  • A brief, no-pressure call to talk through what you’re looking for, ask questions, and explore whether working together feels like a good fit. This consultation is not therapy and does not establish a therapeutic relationship.

    → Schedule Your Free 15-Minute Consultation

  • Individual mental health counseling provides one-on-one support in a confidential, collaborative space. Through virtual sessions, I work with adults across North Carolina navigating anxiety and overthinking, identity and self-esteem, grief and trauma, perfectionism, relationships, life transitions, and other experiences that can make it difficult to feel grounded or confident in what comes next.

    Sessions may focus on unpacking experiences, recognizing patterns, and learning and practicing skills that support emotional regulation, self-trust, decision-making, and personal growth. We’ll explore what matters to you, what may be influencing the choices you make, and how you can move forward in ways that feel more intentional and aligned with your values.

    Initial Intake Fee = $120

    60-Minute Session = $100

    45-Minute Session = $65

    → Submit a Therapy Inquiry Form

    → Schedule your Intake Session

  • Yoga at AML offers affordable, beginner-friendly movement opportunities designed to help you slow down, reconnect with your body, and make time for yourself.

    Informed by Trauma Center Trauma-Sensitive Yoga (TCTSY), classes emphasize personal choice, body awareness, and moving in ways that feel accessible to you. There's no expectation to have previous yoga experience, special equipment, or a certain level of flexibility to participate.

    Whether you prefer practicing alongside others or receiving individualized support, there are options to fit your needs!

    50-Minute Virtual Group Class — $5 Drop-In
    60-Minute Individual Session — $50/Session

    → Submit a Trauma-Informed Yoga Inquiry Form

    Yoga at AML is a wellness offering and is not psychotherapy.

  • Community outreach includes workshops, presentations, and facilitated conversations for schools, organizations, and community groups. These offerings are designed to support education, reflection, and meaningful dialogue around mental health and wellness topics.

    → Submit a Community Outreach Request

  • Group offerings at A. M. L Counseling include grief support groups, trauma-informed movement groups, and community-based wellness events. These spaces are designed to foster connection, shared experience, and intentional growth outside of traditional therapy.

    → View Upcoming Groups and Register

🌱 Choose Your Next Step

By submitting this form, you agree to our Privacy Policy and Terms & Conditions.

Once you submit a form or schedule a consultation, you can expect a response within 1–3 business days. I’ll review your information and follow up with next steps, which may include requesting brief clarification to ensure the service is a good fit, confirming basic coverage details and eligibility if you plan to use your insurance benefits, completing intake paperwork, and scheduling your first session.

🌿 What Happens After You Reach Out

A.M.L. in Practice:

What Matters to You?

We spend a lot of time figuring out what we need to do, who we need to show up for, and what comes next. But how often do we stop to think about what actually matters to us?

Our values can influence the decisions we make, the relationships we build, and the lives we're working toward. And as we grow and experience different chapters of life, those priorities may change.

For me, A.M.L. represents three values that guide both my personal life and this practice: Authenticity. Meaning. Living Purposefully.

I'd like to invite you to do a little reflecting of your own.

• • •

If your initials, or an acronym meaningful to you, represented the values you want to guide your life, what would they stand for?

Need Inspo? Explore a List of Values
Take Your First Step Today
Share Your Values!